Balancing a New Year

Happy New Year to all!  With a new year, come new resolutions.  More people are going to the gym, working out, dieting and cutting back on sugars and sweets.  As you focus, once again, on taking care of your body by pushing your limits at the gym and monitoring your food intake, think as well about other ways to take care of your body.  Exercise and eating less are great ways to start living a more healthy life, but going full out right away puts a lot of stress on your muscles.  Massage therapy can help relieve that muscle soreness as you work away those extra pounds you’ve put on over the holidays.  It can also help fight the winter blues as it balances hormones; this can help in the long run to motivate you to continue to work out and achieve those goals that you’ve set.

Book a massage today to help you to live and feel better in a New Year!

COVID-19 Update

Due to the State of Emergency announced in Waterloo Region this past week and the mandate put forth by PHA and my governing college (CMTO), I will be temporarily keeping my Massage Therapy Clinic closed at this time. As I am unsure as to when it will be safe to reopen, I will be contacting clients on a weekly basis who have an upcoming appointment to cancel their treatments and will be placing them on a rebook list for when this outbreak has passed.