There are many different types of massage that exist and are beneficial to multiple conditions. Ice massage is a type of hydrotherapy application that can be done to help with a variety of issues that a client may be presented with. These conditions may include tendonitis, bursitis, and can even help with chronic trigger points (knots that just won’t go away!).
Ice massage, although it can be very beneficial and effective, may not be the most comfortable type of massage. It is important to be aware that the limb or location that is going to be worked on will first start to feel cold, then burning, and then change again to achiness until eventually, the area goes numb. The application of ice on the area being worked on is different from just an ice pack because it is continually moving; your therapist may also stretch out the tendon and muscle to help increase and improve range of motion while working away at any knots that may exist.
With some discomfort, ice massage could greatly improve longstanding injuries and muscular restrictions. Book a massage or ask a Massage Therapist if ice massage would be beneficial for you!
Stress is an element of life that no one can run from. It can be caused by a variety of sources and can show up in numerous ways. Many people find that they hold their stress in different areas of their body. You may find that your shoulders or neck get sore just because of the stress in your life; other people may find they hold their stress in their jaw. An easy way to find out if you are one of these “jaw stress” types is to ask yourself: “Do I clench/grind my teeth at night or find I have jaw pain on occasion?” If you’ve said “yes” to any of those questions, you may be in need of some jaw treatment with massage therapy.